Ebook Aerial DanceBy Jayne Bernasconi, Nancy Smith

Ebook Aerial DanceBy Jayne Bernasconi, Nancy Smith

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Aerial DanceBy Jayne Bernasconi, Nancy Smith

Ebook Aerial DanceBy Jayne Bernasconi, Nancy Smith

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Aerial Dance is the first book to showcase this newest dance genre. The book traces the historical roots of this latest art form, which is rapidly gaining in popularity. It also defines its place in the lineage of modern dance and addresses aesthetics, philosophical approaches to teaching, and safety issues.

Aerial Dance will be of great interest to all those associated with or attracted to this emerging art form. Whether a novice or professional, a practitioner or educator, they will learn from those who helped shape aerial dance into what it is today. Through this book and DVD package, readers will

• gain insight from essays written by leading choreographers in the field;
• gain a greater understanding of and appreciation for aerial dance choreography through "Look Up!" features that provide cross-references to video performance clips on the DVD; and
• view high-quality photographs that illustrate the origins of aerial dance.

Part I details the evolution of aerial dance and its place in a postmodern world. It delves into the aesthetics of aerial dance and the differences between this genre and circus-based aerial arts. Part II presents a variety of essays from many of the top artists in the field who provide insight into their own approaches to aerial dance. The book also presents a variety of teaching applications, including ideas for working with special populations and related art forms. Part III is all about safety, including injury prevention, rigging, other safety-related issues. This part helps readers understand anatomical and physiological issues regarding safety.

Note that Aerial Dance is not meant as an instruction book in choreographing or executing aerial dance moves. No book can ensure safe rigging or keep a dancer from falling. Those who are interested in learning and practicing aerial dance must first find a skilled and experienced teacher. The appendix includes contact information on aerial dancers, teachers, festivals, and aerial dance equipment.

Readers will find great insight and direction from seasoned experts in this innovative dance form. Aerial Dance captures the passion of the genre and helps readers appreciate the creative possibilities it offers.

• Amazon Sales Rank: #985315 in Books
• Brand: Bernasconi, Jayne C./ Smith, Nancy E.
• Published on: 2008-06-02
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .34" w x 8.50" l, 1.09 pounds
• Binding: Paperback
• 144 pages

Features

• Author(s): J. Bernasconi, N. Smith
• Published: 6-2-2008
• SHK00464

About the Author Jayne Bernasconi, MA, is an adjunct professor of dance at Towson University and aerial dance instructor at Gerstung in Baltimore. A professional dancer, choreographer, and educator for 25 years, she is the founder and artistic director of Air Dance Bernasconi, a nonprofit aerial dance company in Baltimore since 2000. Since that time, her dance company has created more than 25 full-scale aerial dances.

Ms. Bernasconi teaches all levels of modern dance, composition, history, and fundamentals of dance courses at Towson University, and she has designed and taught aerial dance classes, including aerial yoga and a mixed-ability aerial dance, to more than 800 students in the Baltimore and Washington, DC, area. In addition to founding her own dance company, she founded and was artistic director for Forces of Ability (a mixed-ability dance company) and Artsability (for children). She has received several grants and fellowships to further her choreographic endeavors.

When she's not busy with her dance company or teaching, she enjoys competing in triathlons, playing the piano, and hanging out with her family (without, if possible, embarrassing her two teenage daughters).

Nancy E. Smith founded Frequent Flyers Productions in Boulder, Colorado, in 1988 and serves as the artistic director.

Ms. Smith is an alumna of the Colorado College and studied in the master's program in dance at UCLA before moving to Seattle to work with Joan Skinner's dance company. Since 1985, she has taught low-flying trapeze and releasing technique around the United States. Her work with Frequent Flyers Productions has been seen in the Bahamas, Boston, Utah, New Orleans, and Montreal and throughout Colorado. She has received numerous awards and honors, including the first Cutting Edge Award from the Colorado Dance Alliance, the Boulder County Pacesetters Award for Arts and Entertainment, Women Who Light the Community Award from the Boulder Chamber of Commerce, a Neodata Endowment Fellowship in Dance, and the Arts Innovation Award from the Colorado Federation of the Arts.

Frequent Flyers Productions has gained international recognition as a pioneer in the field of aerial dance. The company launched the highly acclaimed Aerial Dance Festival in 1999. This annual offering has brought prominence to the company for advancing the art form of aerial dance.

Ms. Smith enjoys spending time with her family, reading, knitting, and traveling.

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Ebook Download I Promise You: Preparing for a Marriage that Will Last a LifetimeBy Willard F. Harley Jr.

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Marriage is a truly unique commitment that requires more than just love to keep it together. And those considering marriage today know too well the frightening divorce statistics - many come from divorced families themselves. So where can an engaged couple turn for help strengthening their marriage before it starts? I Promise You offers couples four ways to create a healthy and vibrant marriage: care, protection, honesty, and time.

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• Sales Rank: #96753 in Audible
• Published on: 2014-01-02
• Format: Unabridged
• Original language: English
• Running time: 243 minutes

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PDF Ebook Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

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Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 9 hours and 21 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Penguin Audio

Audible.com Release Date: September 6, 2016

Whispersync for Voice: Ready

Language: English, English

ASIN: B01JGRMM4E

Amazon Best Sellers Rank:

I wanted to love this book, but I only just liked it. I got some good pieces of information out of it, but nothing too revolutionary. The biggest takeaway is something I knew already but something that was good to read in the way the author presented it, and that's the fact that negative emotions aren't bad to have. You can learn from them and use them to guide you to living a life that's more in tune with your values and soon you'll feel less negative emotions once you're operating all on the same frequency with yourself. I wanted this book to go deeper, though. I felt the explanations of how to do something, how to help yourself really get unstuck, stopped short.An issue I personally have is knowing what my values are...I just simply don't know them. It would have been nice if this book gave a bit more detail as to how one might be able to figure out their values, besides trial and error and listening to their emotional feedback. I value things but don't act on them, and I'm not sure if those are still things I actually value. Maybe they're just things I'd like to value, but it'd take a super big change in character for me to act on those values and I'm not sure how to do that (this book didn't help with that). Since I'm focused on those as my values, I'm ignoring whatever the hell my real values are. But without those values in place, I don't know what I'm left with. Maybe I'm a terrible person who doesn't value much? Who knows, I don't.Labeling emotions was a helpful exercise that I took away from this book; it's good to not place blame or judgment with how you feel and let things just *be* what they are without trying to force them into something else. That said, I read this book because I know changes need to happen in my life and while I'm not going to try to force those changes, I'm still not 100% sure how to solidly guide myself into those changes. I'm well-versed with mindfulness and I know that a big element of suffering is our human tendency to attach expectations to things, and letting go of those expectations is important. Emotional Agility touches upon this, but I felt the author could again go further in explaining how one can let go. There can be a lot of emotional trauma and history that leads one to hold onto something for dear life, even if it's hurting them to do so and they're aware of that (such as a past love that has no chance of being mended back into a relationship). But just being able to let go doesn't magically happen when you know that you should do it and why you should it (but oh, how I wish that were all it took).If a workbook based on this book was released, that would probably be extremely helpful for people, such as myself, who are still feeling stuck. I know the actions to take but I'm still weary on how to take those actions. Even if I know what step one is, I might not know how to get to step one or act upon my motivation to get myself there. There's a missing link, a disconnect, between where I'm currently at and how to start with what I want to change and embrace to ease my daily suffering with things. This is most likely my fault, not the author's fault, but if the author was willing to put together a workbook to expand on this book, I would surely purchase it. Something to get the ball rolling and help me build up the momentum of being able to get unstuck.This book has great ideas in it, it makes sense, it just didn't get me in a position where I could do something with that information. Still a good read, and I recommend it for anywhere looking for a place to start if they're feeling like the world is against them and they can't keep their head above water.

During a 25+-year career in clinical psychology, I emphasized the role of belief systems, attitudes, and thinking how this was foundational in overcoming undesirable emotional and behavior problems. When I moved from clinical practice to the corporate world in 2003, I focused on helping leaders become exceptional leaders and leader coaches. In the corporate world much of my focus has ben on the role of attitude.How does that history relate to Dr. David’s outstanding book “Emotional Agility?” Too often people would ask if this approach was just “positive thinking.” Or, they would say “… but I’ll never be a positive thinker!”I immediately fell in love with “Emotional Agility” when in the first chapter I read quotes from Dr. Victor Frankl’s “Man’s Search for Meaning” and then on page 10, “Those that tout positive thinking are particularly off base.” Developing “emotional agility,” overcoming problems, and more importantly living a rich and fulfilling life is NOT about positive thinking but more about realistic, healthy thinking. Unlike many books, Dr. David offers specific and straightforward steps to build emotional agility based on “showing up, stepping out, walking your why, moving on, and thriving.”Another positive “hook” for me was her encouragement for people to accept and learn from ALL emotions including “bad” emotions such as anger. Being open to such emotions can not only help us learn from them but perhaps more importantly can give direction to move from these to other emotions that can have more positive impact. She also emphasizes that there is a “right amount of stress” (p. 180) since too often people think “I shouldn’t be feeling this way …” rather than recognizing that certain “negative emotions” can in fact help reach optimal performance.Throughout her book there are boxes with important additional information and helpful tips (e.g., page 93 offers suggestions writing and emotional processing) that make this book even more valuable.Even though I have taught undergraduate and graduate courses on similar content, have written a self-help book related to the role of thinking, have practiced cognitive-behavior therapy for over 25 years, and more, I found this book to be personally extremely beneficial and provided me with new insights and steps to help me be emotionally agile! For me, that is the strongest endorsement of a book.Ed Nottingham, PhD, PCCConsulting & Clinical PsychologistAuthor, It's Not As Bad As It Seems

I'm on my second read. Why? Because the content has become life-changing! I've read so many self-help books, and now I know why they didn't work. They caused me to beat myself up. Instead Dr. David shares in "Emotional Agility" how to find your values and create "Self-compassion". And, I suggest the Amazon Audible Edition. Why? Because it's read by Susan herself and there is an emotion and emphasis that made me feel she was having a personal conversation with me. And I love her accent. Fasten your seat-belt!

In my opinion EVERY person would benefit from reading this book.We all have inaccurate, negative self-talk that we habitually hang onto and so strongly believe; that it limits us from honestly, and clearly seeing and experiencing ourselves, others (more often the people closest to us)and events everyday. I refer to portions of this book almost daily, to remind me how to better act and react to people and life. My wife also read it. The result of both of us having read the book is that we are now able to have better discussions, rather than reactive arguments, like we would have in the past. The first two chapters of the book are what "hooked" me, I could relate to what Susan David brought to light. In fact I will re-read those two chapters for a quick reset - because the negative self talk doesn't completely go away. It is a reset, because I am so much more in-tune with myself, that with the quick reminder I able to self-correct and get on a more productive mental track.

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PDF Ebook A Critical History of Greek PhilosophyBy W.T. Stace

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In 427 B.C., the Ancient Greek city-state of Athens was flourishing. Approximately 80 years earlier, the Athenians had formed the first self-representative democracy in history, the Peloponnesian War against Sparta had only just started, and Socrates was only beginning to lay the foundation of what would become Western philosophy.   None of Socrates’ works survived antiquity, so most of what is known about him came from the writings of his followers, most notably Plato. What is known about Socrates is that he seemed to make a career out of philosophy, and Plato was intent on following in his footsteps. Yet for all of the influence of Socrates’ life on his followers, it was Socrates’ death around 399 B.C. that truly shaped them. Plato was so embittered by Socrates’ trial in Athens that he completely soured on Athenian democracy, and Aristotle would later criticize politicians who relied on rhetoric; when Aristotle’s own life was threatened, he fled Greece and allegedly remarked, “I will not allow the Athenians to sin twice against philosophy."  About a decade after Socrates’ death, Plato returned to Athens and founded his famous Platonic Academy around 387 B.C., which he oversaw for 40 years until his death. One of Plato’s philosophical beliefs was that writing down teachings was less valuable than passing them down orally, and several of Plato’s writings are responses to previous writings of his, so Plato’s personally held beliefs are hard to discern. However, Plato educated several subsequent philosophers, chief among them Aristotle, and his writings eventually formed the backbone of Western philosophy.  Alongside Socrates and Plato, Aristotle is, without question, one of the most influential ancient Greek philosophers and arguably the greatest icon of ancient thought. His life and work expanded rapidly and extensively across the ancient world, helped in part by the fact he tutored Alexander the Great, he was a recognized and celebrated intellectual force during all of antiquity and the Middle Ages. Furthermore, after Aristotle, Greek thought and political influence began a rapid decline, and the cultivation of knowledge, so important during the classic period, slowly but surely began to fade, making Aristotle the last of ancient Greece’s great philosophers.   Aristotle’s influence on Western philosophical thought is marked by an extensive list of crucial issues that both signaled the way forward but at the same time boggled philosophers’ minds throughout the centuries. Aristotle’s reflections on Being, as well as his rigorous Logic, were his most important philosophical legacy, but he was also an intellectual in the broadest sense of the word. His interests went beyond metaphysical questions and into practical life and practical knowledge, from ethics to politics, rhetoric and the sciences, all of which left a profound impact on Western political thought and ethics. Naturally, this has also made him one of the foundations of knowledge and philosophical thought that subsequent philosophers relied on when forming and refining their own philosophies.

• Sales Rank: #1511265 in Books
• Published on: 2015-12-07
• Dimensions: 9.00" h x .43" w x 6.00" l,
• Binding: Paperback
• 188 pages

About the Author
Greek Philosophy

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Download Ebook OCA/OCP: Oracle9i DBA Fundamentals I Study GuideBy Biju Thomas, Bob Bryla

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Here's the book you need to prepare for Exam 1Z0-031: OCA/OCP: Oracle9i DBA Fundamentals I Study Guide

• In-depth coverage of official exam objectives
• Practical information on implementing and managing Oracle9i databases
• Hundreds of challenging review questions, in the book and on the CD

Authoritative coverage of all exam objectives, including:

• Understanding Oracle architecture and its main components
• Identifying DBA administrative tools
• Setting up password file authentications
• Creating and managing Initialization Parameter Files
• Configuring OMF
• Create a database using Oracle Database Configuration Assistant
• Creating a database manually

Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

• Sales Rank: #3606240 in Books
• Published on: 2002-04-08
• Original language: English
• Number of items: 1
• Dimensions: 9.40" h x 1.40" w x 7.54" l,
• Binding: Hardcover
• 452 pages

From the Back Cover
Here’s the book you need to prepare for Exam 1Z0-031: OCA/OCP: Oracle9i DBA Fundamentals I Study Guide

• In-depth coverage of official exam objectives
• Practical information on implementing and managing Oracle9i databases
• Hundreds of challenging review questions, in the book and on the CD

Authoritative coverage of all exam objectives, including:

• Understanding Oracle architecture and its main components
• Identifying DBA administrative tools
• Setting up password file authentications
• Creating and managing Initialization Parameter Files
• Configuring OMF
• Create a database using Oracle Database Configuration Assistant
• Creating a database manually

About the Author
Biju Thomas, OCP, has over 7 years of Oracle database management and application development experience. He currently works as a Database Administrator Consultant for Burlington Resources in Fort Worth, TX. Bob Bryla, OCP, has worked with Oracle databases for over 10 years. He currently works as an Oracle DBA and Analyst for Lands' End in Dodgeville, Wisconsin.

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Free Ebook Placemaking: An Urban Design Methodology (Routledge Research in Planning and Urban Design)By Derek Thomas

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Placemaking: An Urban Design Methodology (Routledge Research in Planning and Urban Design)By Derek Thomas

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End-users provide the most valuable perspective and insights into how public social space should function. Much of the failure of urban settings can be related to over-structured urban environments which deterministically prescribe usage, constraining instead of enabling socio-spatial performance.

Planning decisions by specialists should be made with the participation of the end-user to minimise uncertainty as far as possible, creating enabling environments. Placemaking: An Urban Design Methodology presents a methodology that evaluates the preferences of urban dwellers and synthesises these with the planning specialist’s expertise, better representing all views. Author Derek Thomas integrates the Sondheim Methodology with means to understanding cultural clues to create a matrix methodology that links planning primers with planning actions.

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• Amazon Sales Rank: #4830652 in Books
• Published on: 2016-04-25
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 6.50" w x .50" l, .0 pounds
• Binding: Hardcover
• 174 pages

About the Author

Derek Thomas holds a master's degree in Environmental Science from Cape Town University, South Africa. His research into the design and planning of socially responsive urban space has explored a methodology that engages all stakeholders. He trained at the Oxford School of Architecture, UK, and is a published author on architecture and urban design.

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Ebook Free British Warships in the Age of Sail 1603 - 1714: Design Construction, Careers and Fates (Hardback) - CommonBy By (author) Rif Winfield

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The seventeenth century saw the transformation of Britain from a minor state on the fringes of Europe into a global economic power, whose interests were protected and promoted by the largest navy in the world. The character of this navy was forged by a bloody civil war, three fiercely disputed conflicts with the Dutch, and the first of many wars with the French. In the process the ships themselve...

• Published on: 2010
• Binding: Hardcover
• 314 pages

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